Eight Breaths Exercise

I’m really surprised how hard this is to find online. This crappy video I made for an old friend is probably the BEST GUIDE AVAILABLE ONLINE ANYWHERE! As I understand it, the meditation exercise of the micro-cosmic orbit is meant to exist in a dichotomy with the macrocosmic orbit exercise. The reason no one teaches it, is that it is a little complicated, unnecessary/not helpful for people without lots of preliminary work/progress, and I hear it can actually be a bit harmful if done wrong. Keeping the body loose and the mind vacant are good for any meditation exercise. Please feel free to post any questions, corrections, or OT criticisms below. 😀

One comment on “Eight Breaths Exercise”

  1. Oh here’s another good description of the exercise: http://www.youtube.com/watch?v=7UfaiOXv3tQ

Say stuff

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: